Cole & Mason Avocado Oil
Eat our Avocado Oil with a stir-fry. Avocado oil can withstand being cooked at a really high heat without smoking. So pick your favourite sliced veg, stir-fry them in avocado oil and serve with rice or noodles. (Or rice noodles, if you're feeling indecisive.)
Try giving breakfast or lunch a healthy boost. Avocado oil has lots of healthy fats, vitamins, and minerals. Spread it on wholemeal toast instead of butter for something a bit healthier to pop a poached egg on to. It also sits well on top of a watermelon and feta salad.
Avocado crops can grow all year, so a lot of oil processors switch to avocado when the olive season ends. On top of its many vitamins and minerals, avocado oil also helps your body absorb nutrients like carotenoids.
It's important to store avocado oil in a cool, dry place – but also in a dark one. It helps to stop oxidisation turning the monounsaturated and saturated fats going bad.
Supplier: Delicious Oils and Vinegars